SoBo Sunrise Run with Tamara - The MindFuelBody Coach
Run & Recharge by the sea
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This pop-up class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.
Run & Recharge by the sea
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This pop-up class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.
Run & Recharge by the sea
There’s something magical about running by the sea - the sound of the waves, the fresh morning air and the feeling of moving in sync with nature. This pop-up class isn’t about pace; it’s about presence. A gentle, mindful run where we move as a group, enjoy the moment and start the day feeling refreshed and connected.
Run & Recharge by the sea
Whether you're new to running or simply looking for a relaxed way to move, this is for you. As a UESCA-certified run coach, Tamara will guide you through form tips, mobility work and mindful movement - so you leave feeling good, not drained.
This class is perfect for beginners, beach joggers, and anyone who loves a gentle start to the day. Mums with buggies and friendly dogs are very welcome too!
Not sure if it’s right for your level? Just drop Tamara a message: tam@mindfuelbody.com or simply get in touch via the contact form below.
What awaits you:
Drop off your belongings at SoBo Beach
Briefing on how to improve running form
45-minute slow & steady run along the beach (~5 km)
Mobility exercises & stretching post-run
Optional sea dip for the brave!
Enjoy your FREE post-run coffee at SoBo Beach*
Access to our community chat group
The classes take place every Tuesday at 10 AM. In case the weather shouldn’t be suitable, you’ll receive an email on Monday evening before 8 pm.
£9 per class
Limited spaces available - book your spot now!
*Regular coffee (incl latte, cappuccino, flat white), tea and hot chocolate - Not chai, charge extra for coconut milk
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