Team MindFuelBody: Coastal 10K
Run your first (or next) 10K with support, joy, and community. Join Team MindFuelBody for the Bournemouth Coastal 10K on 22nd November – a flat, scenic seaside route starting at Hengistbury Head.
On 1st September, we’ll start our 12-week programme to get ready for our 10 KM run starting at Hengistbury Head to Boscombe Pier. We’ll enter and finish as a group at the Bournemouth Coastal 10K event.
This 12-week training programme starts from 0 km and is open to all levels. We’ll train together with a clear plan, check in via online group calls, and meet for optional in-person training runs along the way. You’ll be supported every step to the finish line.
What’s included in both packages:
✅ Group entry for the Bournemouth Coastal 10K on 22nd November 2025 (entry fee of £32.50 included)
✅ 12-week 10K training plan (starting from 0 km)
✅ Simple nutrition guidance to support your training
✅ Bi-weekly 30-min Zoom check-ins with the group for accountability and connection
✅ Group entry coordination – I’ll handle your registration with the organiser
✅ Access to our exclusive online group chat on Heylo
✅ Optional: Join our group for in-person training runs (details shared in the group chat)
Choose your package:
Standard Package – £35 + £32.50 official race entry fee (passed directly to the organiser)
Total: £67.50
Includes everything above, perfect if you’re looking for a structured plan, support, and community.Personalised Package – £60 + £32.50 official race entry fee (passed directly to the organiser)
Total: £92.50
Includes everything in the Standard Package, plus a fully customised training and nutrition plan tailored to your schedule, lifestyle, and goals.
💡 The official race entry fee of £32.50 is included in both packages and will be passed directly to the event organiser.
Training begins 1st September. Spots are limited — join Team MindFuelBody now and run the coast together!
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General 10K training plan (starting from 0 km)
Simple nutrition guidance to support your running
30-min bi-weekly group Zoom check-ins for accountability and connection
Group entry coordination for the Bournemouth Coastal 10K
Access to our group chat on Heylo
Optional: Join guided runs to test the route
Optional upgrade: personalised training & nutrition plan
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There’s no such thing as being too slow for this group. Truly. The MindFuelBody Team is about community, encouragement, and moving at your pace — not racing anyone else's. Whether you’re walk-running, jogging, or just building confidence with every step, you’ll be fully supported. We’re here to enjoy the journey together, not rush it.
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Standard Package – £67.50
Includes everything above, perfect if you’re looking for a structured plan, support, and community.Personalised Package – £92.50
Includes everything in the Standard Package, plus a fully customised training and nutrition plan tailored to your schedule, lifestyle, and goals.
💡 The official race entry fee of £32.50 is included in both packages and will be passed directly to the event organiser.
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Absolutely! The training plan starts from 0 km and is designed to guide you gently and gradually. You’ll be supported every step of the way, whether you run, walk, or do a mix of both.
You also have the option to upgrade to a personalised plan.
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Training begins the week of 1st September 2025, giving you 12 full weeks to build up gradually before race day on 22nd November.
You’ll get access to the training and nutrition guide the week before we’ll start so you can familiarise yourself and ask any question you might have on our online group chat.
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Yes! Both packages include the £32.50 race entry fee, which I’ll pass on directly to the event organiser. You don’t need to register separately — I’ll take care of it for you.
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It’s going to be a lush, flat, and easy 10 km starting at Hengistbury Head to Boscombe Pier.
Please see all the details about the event itself on the official website: https://www.ukrunningevents.co.uk/events/trail-runs/bournemouth-coastal-ten-run-2025
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Optional in-person training runs will be based in and around Bournemouth/Southbourne (or nearby areas). Dates and locations will be shared in our private group chat on Heylo — you’re welcome to join whenever you can!
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No problem! They’re optional and a great way to stay motivated, ask questions, or share how things are going — but you’re free to follow the plan in your own time if that suits you better.
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Definitely! The training plan and Zoom calls work no matter where you are. You’ll just need to travel to Hengistbury Head for race day if you'd like to run it with the group.
Start: Hengistbury Head
See the official event site for more details and their T&Cs: https://www.ukrunningevents.co.uk/events/trail-runs/bournemouth-coastal-ten-run-2025
Meet your coach
Hi, I'm Tamara - The MindFuelBody Coach.
I'm a UESCA certified ultra run coach, personal trainer, nutritionist and accredited hypnotherapist with over 5 years of experience in the field. As a passionate plant-based ultra trail runner myself, I specialise in empowering individuals to achieve their goals through a holistic approach that emphasises the profound connection between the mind and body.
With a strong passion and focus on running, I am committed to helping runners of all levels unlock their full potential. Through mindful coaching and nutritional guidance, I aim to inspire others to discover the transformative power of running not just as a physical activity, but as a journey of self-discovery and growth.
If you have any questions or would like to arrange a payment plan, please submit the following form.
Note: By submitting this form you’ll be also added to my Mindful Monday Morning Mail and Events alert list. You can unsubscribe any time.
